خمس اشكال لتمرين يمكنك ادائه بالمنزل اًو الجيم

Sir Maro

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خمس اشكال لتمرين يمكنك ادائه بالمنزل اًو الجيم

استخدم قبل البدء نظام غذائي مناسب للاحتياج جسمك من السعرات الحرارية

نظم وقتك من نوم و تناول الوجبات

مع الصور مرفق الوقت المستخدم لكل تمرين في كل اسبوع

يبان الفرق بالوزن بعد الالتزام بطريقة جميله

مناسب للجنسين

اي تمرين تحب تشوف الاداء بتاعه

اكتب على يوتيوب اسم التمرين الموجود بصورك كل تمرين

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أقسام الوصول السريع ( مربع البحث )

خمس اشكال لتمرين يمكنك ادائه بالمنزل اًو الجيم

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