صحة وجمال

خمس اشكال لتمرين يمكنك ادائه بالمنزل اًو الجيم

Sir Maro

اخر تحديث :

خمس اشكال لتمرين يمكنك ادائه بالمنزل اًو الجيم

استخدم قبل البدء نظام غذائي مناسب للاحتياج جسمك من السعرات الحرارية

نظم وقتك من نوم و تناول الوجبات

مع الصور مرفق الوقت المستخدم لكل تمرين في كل اسبوع

يبان الفرق بالوزن بعد الالتزام بطريقة جميله

مناسب للجنسين

اي تمرين تحب تشوف الاداء بتاعه

اكتب على يوتيوب اسم التمرين الموجود بصورك كل تمرين

تعديل المقال

تابعنا على جوجل نيوز

قم بمتابعة موقعنا على جوجل نيوز للحصول على اخر الاخبار والمشاركات والتحديثات ..

الأقسام صحة وجمال

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