صحة وجمال

طريقة عمل طاجن اللحمة بالبصل والفلفل

STARK

اخر تحديث :

صباح الخير او مساء الخير حسب الوقت اللى بتقرأ فيه البوست انهاردة هنتعلم طريقة عمل طاجن اللحمة بالبصل والفلفل ..
يعطي الطهي في الفرن، للطعام نكهة قوية، وطاجن اللحم بالفلفل والبصل من الوصفات التي تصلح للريجيم حيث أنها بدون مادة دهنية.

المقادير :

كيلو لحم مكعبات

٣ حبات بصل

٢ فلفل أخضر

1 فلفل ألوان حلو

٢ حبة طماطم

ملح وفلفل أسود

1/4 ملعقة جوزة الطيب

ملعقة صغيرة قرفة ناعمة

الطريقة :

قطعي 2 حبة بصل حلقات وضعيها في طاجن فرنوأفرمي البصلة الثالثة وضعيها على اللحم مع ملح وفلفل.وضعي اللحم في الطاجن وأضيفي البهارات والقرفة وقلبي المقادير. و قطعي الخضروات حلقات وضعيها مع اللحم. وضعي الطاجن في الفرن وأضيفي كوب ماء كلما احتاج الأمر حتى تمام النضج.وقدميه مع الأرز والسلطة الخضراء بالهنا والشفا.

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_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull'));